The Impact of Hydration on Golf Performance: A Study Review

Golf is a sport of precision, focus, and endurance. It’s not just about the physical swing but also about the mental acuity needed to make split-second decisions on the course. A recent study published in the Journal of Strength and Conditioning Research reveals how crucial hydration is to maintaining peak performance in golf. The study, titled "Effect of Acute Mild Dehydration on Cognitive-Motor Performance in Golf," highlights the significant differences in performance between euhydrated (properly hydrated) and dehydrated states.

Study Overview

The study involved seven low-handicap male golfers who participated in two separate trials—one in a euhydrated state and the other in a dehydrated state. Each golfer was asked to hit 30 golf balls in a controlled indoor environment, simulating real on-course conditions. They used 9, 7, and 5-irons, targeting distances of 120 yards, 137 yards, and 153 yards, respectively. The hydration status of the participants was carefully monitored using body mass changes and urine color assessments.

Key Findings

Performance significantly declined when golfers were dehydrated, with the mean shot distance dropping from 141.2 yards to 125.1 yards. As demonstrated, with lower lofted clubs, (woods, driver, etc.) the difference is exaggerated. So the next time your playing partner outdrives you, do yourself a favor and stay hydrated. We recommend checking out our product the Sponge Coaster if you need help with that.

Figure 1: Mean Shot Distance vs. Hydration Status of +3 Handicap Golfers

Figure 2: Off-target accuracy vs. Hydration Status of +3 Handicap Golfers

Accuracy was also significantly impacted by dehydration, with off-target accuracy deteriorating from a mean of 4.5 yards to 8.7 yards. Imagine you are a PGA Pro playing at this year's most recent US Open at Pinehurst, the false greens would be kicking your ass. This level of inaccuracy would turn a chance at making millions to a ride home empty handed. 

Why Hydration Matters

Hydration is critical not just for physical health but also for maintaining cognitive and motor performance. This study clearly demonstrates that even mild dehydration can impair both the distance and accuracy of your golf shots. Think of it as the difference between a calm, focused round and one filled with frustration and missed opportunities.

At Sponge Hydration, we are dedicated to promoting optimal hydration to ensure you perform at your best, both on and off the course. Our innovative hydration tracking devices help you stay on top of your hydration needs, making it easier to maintain your performance.

We believe that staying properly hydrated is the key to clean living. Our mission is to provide our customers, friends, and family with the knowledge and tools they need to live healthier, more fulfilling lives. We are excited to continue bringing you the latest research and innovative products to support your journey to better health.

Remember, sip 60 and keep your hydration levels in check. Here’s to hitting your targets with precision and playing your best game ever.

To Clean Living,

Nathan Katzaroff

&

the Sponge Team


Work Cited

Smith, M. F., Newell, A. J., & Baker, M. R. (2012). Effect of acute mild dehydration on cognitive-motor performance in golf. *Journal of Strength and Conditioning Research, 26*(11), 3075-3080. https://doi.org/10.1519/JSC.0b013e318245bea7