Welcome to the Sponge Hydration Nation Blog, where we our goal is to change your perspective on lifestyle habits, provide you with the knowledge on why they matter, and the tools to build them. We’ve taken the time to analyze the impact of hydration on the favorite activities in our life. Read now and learn how hydration can empower you today!

Here is a photo of our founder Nathan Katzaroff who is an avid golfer and loves to stay on top of his game by making sure he reaches his daily water intake goal.

Dehydration, Debt, and Death: An Elderly Crisis